Listen to my interview with Radio Red to discover how to have a hot body like Helen Mirren did at age 66. It is possible!

Happiness Improves Fitness

The mind-body connection continues to amaze. New research reveals a connection between happiness and increased fitness.

Burn Calories or Fat to Lose Weight?

Which contributes to greater weight loss: exercising in the "fat-burning" zone...

Exercise for Younger Skin

A new study shows that endurance training can reverse skin aging in people who start exercising later in life.

10 Ways to Avoid Running Injuries

Are you after a runner's high, a cardio tune-up or calorie burn?

Women's FitnessjoanJune 14, 2014running

Spring is the Season for Hip Fractures

New research reveals that most hip fractures occur in the spring...

Sculpt Your Arms in One Easy Move!

Looking for the most efficient way to get tank top arms in a hurry? Here it is...

10 Top Fitness Tips for the New Year

Tone up, trim down, and stay in shape all year long!

Burn Calories with Winter Workouts!

Expand your horizons beyond the gym this winter.

According to a Pew Research survey, 70% of adult Americans now track...

The stiff, achy joints of osteoarthritis (OA) can limit your quality of life...

We used to think of osteoarthritis (OA) as a nuisance disease...

Aging Gracefully Blog