As you sit reading this, what is the shape of your spine? Are you hunched over your computer....or slumped back in a chair?

A Balancing Act

Years ago there was an ad on TV that showed a woman putting on panty hose while standing up.

Can You Beat Belly Fat?

If you are frustrated by stubborn belly fat, you're not alone! It's a common aspect of menopause...

Strength Training Prevents Lymphedema

It's time to update your thinking about preventing lymphedema.

Studies show that being active is one of the top ways to avoid this disease.

Listen to my interview with Radio Red to discover how to have a hot body like Helen Mirren did at age 66. It is possible!

Happiness Improves Fitness

The mind-body connection continues to amaze. New research reveals a connection between happiness and increased fitness.

Burn Calories or Fat to Lose Weight?

Which contributes to greater weight loss: exercising in the "fat-burning" zone...

Exercise for Younger Skin

A new study shows that endurance training can reverse skin aging in people who start exercising later in life.

10 Ways to Avoid Running Injuries

Are you after a runner's high, a cardio tune-up or calorie burn?

Women's FitnessjoanJune 14, 2014running

Spring is the Season for Hip Fractures

New research reveals that most hip fractures occur in the spring...

Sculpt Your Arms in One Easy Move!

Looking for the most efficient way to get tank top arms in a hurry? Here it is...

Aging Gracefully Blog