Sarcopenia is the natural loss of muscle that occurs with age. If you're 50-plus you're already experiencing creeping muscle loss. Is it reversible? Yes! But only with an appropriate exercise program.
Read MoreJoan Pagano hasn't always been in the great physical shape that she is today. Hear how Joan found happiness in a renewed interest in exercise after a sedentary high pressure lifestyle took its toll.
Read MoreJackie Kennedy Onassis exuded elegance — from her impeccable manners to her sophisticated style, to, of course, her fit figure.As she aged, she had to work for the physique that helped her look fabulous in iconic tailored suits and sleeveless dresses.
Read MoreDon't assume that muscle aches, painful joints or nagging discomfort in any part of your body is a natural part of aging. Guided instruction in exercise can help ease the pain and maintain the vulnerable area by correcting the muscular balance.
Read MoreFitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging.
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
Read MoreInevitably with time, things change. You feel a bit stiffer in the mornings; your joints are a little creaky.
Read MoreWhen you're down in the dumps, you may not feel like exercising, but maybe you should.
Read MoreJoan explains why it's important to be fit in midlife as well as the best way to do so on this episode of 2BoomerBabes Radio Hour. Take a Listen!
Read MoreAs you sit reading this, what is the shape of your spine? Are you hunched over your computer....or slumped back in a chair?
Read MoreYears ago there was an ad on TV that showed a woman putting on panty hose while standing up.
Read MoreIf you are frustrated by stubborn belly fat, you're not alone! It's a common aspect of menopause...
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