This is a monumental moment in the ongoing chronicle of Dr. Alvin Jones’ weight loss process.
Read MoreNot that his new regimen of workouts and diet modifications is so much fun, but Dr. A is finding ways of making it more entertaining. The foundation of his exercise program is what we initially agreed upon: a daily 15-minute workout on the stationary bike to burn 250 calories.
Read MoreHappy Valentine's Day! To look your best for that special date, tonight or any night, see my tips in the article "How to Pump Yourself Up for Your Date" by Kimberly Dawn Neumann on ivillage.com, http://bit.ly/zlgmkh
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