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Joan Pagano Fitness
Energy, Vitality, Fitness

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.

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Join Joan on Doctor Radio: Going for the Gold Takes Muscle

Joan Pagano on Doctor Radio

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Women's Fitness, PressjoanAugust 5, 2012strength training
Can Strength Training Prevent Lymphedema?
Women's FitnessjoanJune 30, 2012lymphedema
Join Joan Live at Two Events this Week!

Join Joan Live at Two Events this Week!

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Women's Fitness, PressjoanJune 24, 2012cancer support
Success Stories: Dr. Alvin Drops 51 Pounds!!

As we've been reporting in this column, Dr. Alvin has been steadily losing weight since we started working together virtually in late Jan. I've never met Alvin in person, but we speak once a week to review his exercise/eating plan. He keeps a detailed chart of his daily workouts and menu plans, as well as his weekly weigh-in.

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Women's FitnessjoanJune 21, 2012Mind and Body, Weight Loss, Weight Control
Aging Gracefully Takes Muscle!

Live event! Join us for a special presentation and demonstration on strength training and its immense...

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Women's FitnessjoanJune 18, 2012
How One Woman Transformed Herself…and Her Boss!
Women's FitnessjoanJune 3, 2012functional exercise
A Crowd-Pleaser for the Holiday Weekend….or Any Time!

Homemade Crunchy Granola

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Women's FitnessjoanMay 28, 2012healthy diet
Wake Up Call for Boomers

Wake Up Call for Boomers - It's never too late to take a pro-active approach to aging!

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Women's FitnessjoanMay 20, 2012
Joan on the Airwaves: You're Invited to Listen In!
PressjoanMay 15, 2012
Success Stories: Louis Decides to "Drop a Decade"
Women's FitnessjoanMay 12, 2012
Joan returns to "Doctor Radio" ShowSiriusXM
PressjoanMay 9, 2012
Success Stories: Dr. Alvin is Right on Target!
Women's FitnessjoanMay 5, 2012
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