A fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.
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The holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
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Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging.
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
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Inevitably with time, things change. You feel a bit stiffer in the mornings; your joints are a little creaky.
Read MoreCan you stay toned and taut simply by consciously activating your muscles...
Read MoreJackie O worked out at home, with minimal equipment, just like you and I do. How do I know this? I was her trainer!
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Loose jiggle and give your arms some sexy curves with this downloadable workout. You'll need a pair of 5lb - 8lb dumbbells and a mat.
Read MoreWhen you're down in the dumps, you may not feel like exercising, but maybe you should.
Read MoreJoan explains why it's important to be fit in midlife as well as the best way to do so on this episode of 2BoomerBabes Radio Hour. Take a Listen!
Read MoreTake a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
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Do you drink coffee and read the news everyday, but rely on Willpower to bring you to your next workout? New research shows that developing and sticking with habits is more important than sheer willpower.
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