Have you gotten a jump on your New Year's resolutions to shape up and get fit? From my experience, it takes people about three weeks into January to realize they haven't actually taken any action despite their best intentions. Now is the time to get started! If you're thinking about lifting some weights at home or getting back into the gym, take note of a few strength training "Don't's".
Read MoreOn Monday, January 10th, I will be a guest on Joshua Margolis' radio show, "Mind Over Matter" on TalkingAternatives.com We'll be chatting about – what else – Strength Training! I'll share a bit of my history, like how Jackie Kennedy hired me for personal training...
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