Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.

Joan Pagano on Dr. Radio: What Can We Do about Belly Fat?

Women's Fitness, PressjoanOctober 7, 2012belly fat, Weight Control

Exercises to Speed Your Recovery after Breast Surgery

Women's FitnessjoanOctober 1, 2012breast cancer exercise

Finding Your Perfect Match… in a Workout Buddy

Women's FitnessjoanAugust 20, 2012exercise goals, functional exercise, Motivation

Motivation to Exercise: A Personal Story

My personal fitness training program as "travel insurance" for the future.

Women's FitnessjoanAugust 12, 2012functional exercise, Motivation

Join Joan on Doctor Radio: Going for the Gold Takes Muscle

Joan Pagano on Doctor Radio

Women's Fitness, PressjoanAugust 5, 2012strength training

Can Strength Training Prevent Lymphedema?

Women's FitnessjoanJune 30, 2012lymphedema

Join Joan Live at Two Events this Week!

Join Joan Live at Two Events this Week!

Women's Fitness, PressjoanJune 24, 2012cancer support

Success Stories: Dr. Alvin Drops 51 Pounds!!

As we've been reporting in this column, Dr. Alvin has been steadily losing weight since we started working together virtually in late Jan. I've never met Alvin in person, but we speak once a week to review his exercise/eating plan. He keeps a detailed chart of his daily workouts and menu plans, as well as his weekly weigh-in.

Women's FitnessjoanJune 21, 2012Mind and Body, Weight Loss, Weight Control

Aging Gracefully Takes Muscle!

Live event! Join us for a special presentation and demonstration on strength training and its immense...

Women's FitnessjoanJune 18, 2012

How One Woman Transformed Herself…and Her Boss!

Women's FitnessjoanJune 3, 2012functional exercise

A Crowd-Pleaser for the Holiday Weekend….or Any Time!

Homemade Crunchy Granola

Women's FitnessjoanMay 28, 2012healthy diet

Wake Up Call for Boomers

Wake Up Call for Boomers - It's never too late to take a pro-active approach to aging!

Women's FitnessjoanMay 20, 2012