This week on the Dr. Radio Show, we were talking about exercises to flatten the belly and one caller asked for more details about how to perform a core exercise called the Dead Bug (anyone who lives in NYC will understand the name once they see the exercise performed!)
Read MoreMy personal fitness training program as "travel insurance" for the future.
Read MoreJoan Pagano on Doctor Radio
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Read MoreAs we've been reporting in this column, Dr. Alvin has been steadily losing weight since we started working together virtually in late Jan. I've never met Alvin in person, but we speak once a week to review his exercise/eating plan. He keeps a detailed chart of his daily workouts and menu plans, as well as his weekly weigh-in.
Read MoreLive event! Join us for a special presentation and demonstration on strength training and its immense...
Read MoreHomemade Crunchy Granola
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